Sleep deprivation. To student and many others, getting the recommend amount of sleep every night is nearly impossible. Life often gets in the way, and as everyone knows, there simply aren’t enough hours in the day. If you haven’t done so before, think about what cutting out sleep does to your body.
Thinking about nutrition is hard when you’ve already got so much else on your plate. School, work, family and social agendas often make eating healthy a last priority, but getting the right nutrition can increase your energy and health.