The Power of Sleep

Sleep deprivation. To student and many others, getting the recommend amount of sleep every night is nearly impossible. Life often gets in the way, and as everyone knows, there simply aren’t enough hours in the day. If you haven’t done so before, think about what cutting out sleep does to your body.

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Simple recipes to stay healthy

Thinking about nutrition is hard when you’ve already got so much else on your plate. School, work, family and social agendas often make eating healthy a last priority, but getting the right nutrition can increase your energy and health.

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Schedule Your Stress Away

The time has come for spring semester classes to start, and like most students, I have spent the week denying winter break is over.

 Professors and instructors often use this week to read syllabi and outline course requirements. Students, in turn, put off buying books and reading assignment schedules. While chances are nothing will be due until the next week, or maybe later than that, I want to encourage students to get organized now to avoid stress in the future.

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