Summer: The Perfect Time to Try Something New

Well, we did it. Summer is nearly here and we’ve made it through another semester. In January, I posted about ways to start the semester stress-free, the benefits of sleep and how to eat healthy while busy and on a budget. Hopefully, you used some of my tips this semester and made your life just a little bit healthier. If not, no hard feelings – summer is a great time to get a new health plan started.

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Study Abroad: The experience is worth the cost

Studying abroad. That would be cool, but I don’t have that kind of time or money. This is what most of you reading this are saying, right? Well if you’d like to sit through this little 627-word presentation, I’d like to try to convince you otherwise.

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To Graduation and Beyond!

Graduation can be the cause of excitement, but in more cases than not, it is hectic and horrifying. Graduation is one of those times of transition. We have been through so many transitions in our lives, but that doesn’t keep each one from seeming more daunting than the last. The key is to not only prepare yourself as far as experience and job searching is concerned, but also to prepare yourself mentally.

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Nutrition News: High Arsenic Levels Found in Organic Foods

I Don’t Remember Ordering Arsenic

In an attempt to eat healthy you grab for the organic version of a favorite food, but be careful.

A recent study by Dartmouth University showed high levels of arsenic in organic foods and baby formula that list organic brown rice syrup as a primary ingredient. Arsenic is linked to cancer, chronic diseases and developmental effects in children.

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Saving Time with Slow Cookers

Okay, fine. I’ll admit it. I am a 21-year-old that uses a Crock-Pot and vehemently believes in its greatness. Slow cookers are wonderful for people on the go. Simply spend 20 minutes or so preparing the ingredients, put them in the cooker and leave it for several hours while your food cooks and you get on with your daily activities.

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The Power of Sleep

Sleep deprivation. To student and many others, getting the recommend amount of sleep every night is nearly impossible. Life often gets in the way, and as everyone knows, there simply aren’t enough hours in the day. If you haven’t done so before, think about what cutting out sleep does to your body.

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Simple recipes to stay healthy

Thinking about nutrition is hard when you’ve already got so much else on your plate. School, work, family and social agendas often make eating healthy a last priority, but getting the right nutrition can increase your energy and health.

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