Summer: The Perfect Time to Try Something New

Well, we did it. Summer is nearly here and we’ve made it through another semester. In January, I posted about ways to start the semester stress-free, the benefits of sleep and how to eat healthy while busy and on a budget. Hopefully, you used some of my tips this semester and made your life just a little bit healthier. If not, no hard feelings – summer is a great time to get a new health plan started.

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Saving Time with Slow Cookers

Okay, fine. I’ll admit it. I am a 21-year-old that uses a Crock-Pot and vehemently believes in its greatness. Slow cookers are wonderful for people on the go. Simply spend 20 minutes or so preparing the ingredients, put them in the cooker and leave it for several hours while your food cooks and you get on with your daily activities.

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Simple recipes to stay healthy

Thinking about nutrition is hard when you’ve already got so much else on your plate. School, work, family and social agendas often make eating healthy a last priority, but getting the right nutrition can increase your energy and health.

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